Let’s face it: “Healthy eating” has a PR problem. If you’re new to eating healthy, that phrase may bring to mind an unappetizing image of a boring plate of salad topped with grilled chicken next to a piece of fruit. It’s what you might scoff at as “rabbit food.” Yes, foods like fruits, veggies, protein, …
Calling all couples! Y’all cook, eat, and exercise together, and maybe you even try to lose weight together, too. If so, you’ve probably experienced this incredibly annoying scenario: one of you loses weight much faster than the other. (We’re looking at you, guys.) A common complaint from women in relationships is that their men slim down …
When it comes to eating and weight loss, I’m not a big fan of the word “no.” I’m NOT saying you can eat whatever you want, whenever you want it. But I do believe the most effective way to lose weight — and keep it off — is by having a positive mindset about food. …
The other day, one of my weight-loss clients told me that she’d been “starving” while waiting for lunchtime to come around. Of course, she didn’t mean that she was literally starving. She was just trying to say she was feeling “especially hungry.” But I always discourage people I work with from using that word, because …
Quinoa, the small yet mighty seed, has become the talk of the health and fitness world in recent years. Many people are touting it as a superfood for weight loss. As more and more people look for healthier options to incorporate into their diets, quinoa has become a staple for those seeking a nutrient-dense food …
Jackfruit, a tropical fruit with a spiky exterior and a sweet, juicy interior, is a staple in the coastal states of West Bengal, Kerala, Tamil Nadu, and Karnataka in India. Although it disappeared from the Indian market for a few years as people were unaware of its nutritional benefits, it has recently regained popularity due …